Amount of Copper, Cu in Beans, mung, mature seeds, sprouted, canned, drained solids
Vegetables and Vegetable Products
In 100 g (Grams) of Beans, mung, mature seeds, sprouted, canned, drained solids there is 0.157 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Beans, mung, mature seeds, sprouted, canned, drained solids.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
|
11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
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7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
|
5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
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5.165 mg
|
0.01%
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Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Beans, mung, mature seeds, sprouted, canned, drained solids
Beans, mung, mature seeds, sprouted, canned, drained solids is a type of Vegetables and Vegetable Products. The most significant nutrients in Beans, mung, mature seeds, sprouted, canned, drained solids are listed below.
Water
|
96.1 g
|
96.1%
|
Energy (calorie)
|
12 kcal
|
|
Energy (joule)
|
48 kJ
|
|
Protein
|
1.4 g
|
1.4%
|
Total lipid (fat)
|
0.06 g
|
0.06%
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Ash
|
0.3 g
|
0.3%
|
Carbohydrate, by difference
|
2.14 g
|
2.14%
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Fiber, total dietary
|
0.8 g
|
0.8%
|
Sugars, total
|
0.7 g
|
0.7%
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Calcium, Ca
|
14 mg
|
0.01%
|
Iron, Fe
|
0.43 mg
|
|
Magnesium, Mg
|
9 mg
|
0.01%
|
Phosphorus, P
|
32 mg
|
0.03%
|
Potassium, K
|
27 mg
|
0.03%
|
Sodium, Na
|
42 mg
|
0.04%
|
Zinc, Zn
|
0.28 mg
|
|
Copper, Cu
|
0.157 mg
|
|
Manganese, Mn
|
0.073 mg
|
|
Selenium, Se
|
0.6 µg
|
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
|
Nutrients in Beans, mung, mature seeds, sprouted, canned, drained solids